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Continue ReadingYou should sit in nature for 20 minutes a day. Unless you are busy. Then you should sit for an hour.
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8 Ways To Enjoy A Happier Life: Smile more, Do less, Reach out, Look within, Forgive others, Care for self, Be grateful, Have fun.
Continue ReadingCoaching offers a way forward, so you can start transforming your life and turn your dreams into reality.
Professional Certified Coach (PCC) with the International Coaching Federation (ICF)
Yoga Alliance E-RYT 500
