A life committed to seeking, learning hard lessons, letting go and slowly expanding led me to and through yoga, and then the opportunity to facilitate mindfulness groups and offer private life and business coaching came along, bringing many…
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Abraham Maslow succinctly states how being in the present moment is a primary component of mental health
Continue ReadingAn exploration of the rise of Donald Trump and his ilk, and the opportunity it presents to create a better world, for everyone: I have a spent a great deal of time since the US election in agony.…
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A healthy balance between surrender/letting go and the structure of discipline allows us to experience flow, being ‘in the zone’
Continue ReadingCoaching offers a way forward, so you can start transforming your life and turn your dreams into reality.
Professional Certified Coach (PCC) with the International Coaching Federation (ICF)
Yoga Alliance E-RYT 500
