Learning From Allies

Define your upset about a person or circumstance in your life:

"I don't like it that ______ is __________."

Then use the following questions to support your learning:

What is this person or circumstance here to teach me?

What could I learn from this person or circumstance that I couldn't learn from any other?

What is this person or circumstance inviting me to face that I am not facing currently?

What unfelt feeling is this person or circumstance inviting me to feel?